Labneh Al Raii vs Labneh turkia
Overall, Labneh Al Raii has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Labneh Al Raii | Labneh turkia |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 197 kcal | 186 kcal |
| Fat | 18 g | 17 g |
| Saturated fat | 12 g | 14 g |
| Sugars | 1.4 g | 3 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | — | 0 g |
| Protein | 5 g | 4.1 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Labneh Al Raii has 14% less saturated fat (12 g vs 14 g).
- Labneh Al Raii has 53% less sugar (1.4 g vs 3 g).
- Labneh Al Raii has 18% more protein (5 g vs 4.1 g).
Ingredients
Labneh Al Raii
cabbage, water, sugar, salt, acidity regulator, citric acid, thickener, cellulose gum, preservative, potassium sorbate
Labneh turkia
Not available.
FAQ
Which is healthier: Labneh Al Raii or Labneh turkia?
Overall, Labneh Al Raii has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Labneh turkia has fewer calories: 186 kcal versus 197 kcal per 100 g.
Which has less sugar?
Labneh Al Raii has less sugar: 1.4 g versus 3 g per 100 g.