Comparison
Labneh vs Pinar labneh 200g
Overall, Labneh has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Labneh | Pinar labneh 200g |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 132 kcal | 210 kcal |
| Fat | 9.3 g | 18 g |
| Saturated fat | 6.1 g | 9 g |
| Sugars | 2.3 g | 2 g |
| Salt | 0.6 g | 0 g |
| Fiber | 0 g | — |
| Protein | 7.8 g | 5.6 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Labneh has 37% fewer calories (132 kcal vs 210 kcal).
- Labneh has 48% less fat (9.3 g vs 18 g).
- Labneh has 32% less saturated fat (6.1 g vs 9 g).
- Pinar labneh 200g has no salt, while Labneh has 0.6 g.
- Labneh has 28% more protein (7.8 g vs 5.6 g).
- Only Labneh lists: Milk.
Ingredients
Labneh
_Lait de vache pasteurisé, sel, ferments lactiques, conservateur E202.
Pinar labneh 200g
ingmdicnts: produccd in nutfitioaal (1 8so
FAQ
Which is healthier: Labneh or Pinar labneh 200g?
Overall, Labneh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Labneh has fewer calories: 132 kcal versus 210 kcal per 100 g.
Which has less sugar?
Pinar labneh 200g has less sugar: 2 g versus 2.3 g per 100 g.