Labneh vs Labneh
Overall, Labneh has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Labneh | Labneh |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 273 kcal | 132 kcal |
| Fat | 22.5 g | 9.3 g |
| Saturated fat | 11.5 g | 6.1 g |
| Sugars | 0.5 g | 2.3 g |
| Salt | 3.5 g | 0.6 g |
| Fiber | 0.4 g | 0 g |
| Protein | 17 g | 7.8 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Labneh has 52% fewer calories (132 kcal vs 273 kcal).
- Labneh has 59% less fat (9.3 g vs 22.5 g).
- Labneh has 47% less saturated fat (6.1 g vs 11.5 g).
- Labneh has 78% less sugar (0.5 g vs 2.3 g).
- Labneh has 83% less salt (0.6 g vs 3.5 g).
- Labneh has 100% more fiber (0.4 g vs 0 g).
- Labneh has 54% more protein (17 g vs 7.8 g).
- Labneh has the better Nutri-Score.
Ingredients
Labneh
Labneh (96,5% _lait_ de vache pasteurisé, sel, ferments lactiques, enzyme coagulante d'origine microbienne), huile de tournesol. Traces éventuelles de graines de sésame.
Labneh
_Lait de vache pasteurisé, sel, ferments lactiques, conservateur E202.
FAQ
Which is healthier: Labneh or Labneh?
Overall, Labneh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Labneh has fewer calories: 132 kcal versus 273 kcal per 100 g.
Which has less sugar?
Labneh has less sugar: 0.5 g versus 2.3 g per 100 g.