Labneh vs Labneh
Overall, Labneh has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Labneh | Labneh |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 328 kcal | 273 kcal |
| Fat | 28 g | 22.5 g |
| Saturated fat | 11.1 g | 11.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3.5 g | 3.5 g |
| Fiber | — | 0.4 g |
| Protein | 18 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Labneh has 17% fewer calories (273 kcal vs 328 kcal).
- Labneh has 20% less fat (22.5 g vs 28 g).
- Only Labneh lists: Milk.
Ingredients
Labneh
Not available.
Labneh
Labneh (96,5% _lait_ de vache pasteurisé, sel, ferments lactiques, enzyme coagulante d'origine microbienne), huile de tournesol. Traces éventuelles de graines de sésame.
FAQ
Which is healthier: Labneh or Labneh?
Overall, Labneh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Labneh has fewer calories: 273 kcal versus 328 kcal per 100 g.
Which has less sugar?
Labneh has less sugar: 0.5 g versus 0.5 g per 100 g.