Labneh vs Labneh Al Raii
Overall, Labneh Al Raii has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Labneh | Labneh Al Raii |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 328 kcal | 197 kcal |
| Fat | 28 g | 18 g |
| Saturated fat | 11.1 g | 12 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 3.5 g | 0.9 g |
| Protein | 18 g | 5 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Labneh Al Raii has 40% fewer calories (197 kcal vs 328 kcal).
- Labneh Al Raii has 36% less fat (18 g vs 28 g).
- Labneh has 64% less sugar (0.5 g vs 1.4 g).
- Labneh Al Raii has 75% less salt (0.9 g vs 3.5 g).
- Labneh has 72% more protein (18 g vs 5 g).
- Labneh Al Raii has the better Nutri-Score.
Ingredients
Labneh
Not available.
Labneh Al Raii
cabbage, water, sugar, salt, acidity regulator, citric acid, thickener, cellulose gum, preservative, potassium sorbate
FAQ
Which is healthier: Labneh or Labneh Al Raii?
Overall, Labneh Al Raii has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Labneh Al Raii has fewer calories: 197 kcal versus 328 kcal per 100 g.
Which has less sugar?
Labneh has less sugar: 0.5 g versus 1.4 g per 100 g.