Labneh Al Raii vs Labneh
Overall, Labneh Al Raii has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Labneh Al Raii | Labneh |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 197 kcal | 273 kcal |
| Fat | 18 g | 22.5 g |
| Saturated fat | 12 g | 11.5 g |
| Sugars | 1.4 g | 0.5 g |
| Salt | 0.9 g | 3.5 g |
| Fiber | — | 0.4 g |
| Protein | 5 g | 17 g |
| Additives | 3 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Labneh Al Raii has 28% fewer calories (197 kcal vs 273 kcal).
- Labneh Al Raii has 20% less fat (18 g vs 22.5 g).
- Labneh has 64% less sugar (0.5 g vs 1.4 g).
- Labneh Al Raii has 75% less salt (0.9 g vs 3.5 g).
- Labneh has 71% more protein (17 g vs 5 g).
- Labneh Al Raii has the better Nutri-Score.
- Labneh is less processed (lower NOVA group).
- Only Labneh lists: Milk.
Ingredients
Labneh Al Raii
cabbage, water, sugar, salt, acidity regulator, citric acid, thickener, cellulose gum, preservative, potassium sorbate
Labneh
Labneh (96,5% _lait_ de vache pasteurisé, sel, ferments lactiques, enzyme coagulante d'origine microbienne), huile de tournesol. Traces éventuelles de graines de sésame.
FAQ
Which is healthier: Labneh Al Raii or Labneh?
Overall, Labneh Al Raii has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Labneh Al Raii has fewer calories: 197 kcal versus 273 kcal per 100 g.
Which has less sugar?
Labneh has less sugar: 0.5 g versus 1.4 g per 100 g.