Comparison
Laben vs Perly
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Laben | Perly |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 37 kcal | 97 kcal |
| Fat | 0.5 g | 3 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 4.8 g | 9.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Banana, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laben has 62% fewer calories (37 kcal vs 97 kcal).
- Laben has 83% less fat (0.5 g vs 3 g).
- Perly has no saturated fat, while Laben has 0.3 g.
- Laben has 49% less sugar (4.8 g vs 9.4 g).
- Perly has 59% more protein (8 g vs 3.3 g).
- Perly has the better Nutri-Score.
- Laben is less processed (lower NOVA group).
- Only Perly lists: Banana.
Ingredients
Laben
lait pasteurisé à 5 g/l de matières grasses (origine: France), ferments lactiques sélectionnés.
Perly
milk cream, cream, sugar, banana, bacteria
FAQ
Which is healthier: Laben or Perly?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laben has fewer calories: 37 kcal versus 97 kcal per 100 g.
Which has less sugar?
Laben has less sugar: 4.8 g versus 9.4 g per 100 g.