Laben vs Kéfir fruits rouges
Overall, Laben has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Laben | Kéfir fruits rouges |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 37 kcal | 56 kcal |
| Fat | 0.5 g | 1.3 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 4.8 g | 7.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.3 g | 3.3 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laben has 34% fewer calories (37 kcal vs 56 kcal).
- Laben has 62% less fat (0.5 g vs 1.3 g).
- Laben has 63% less saturated fat (0.3 g vs 0.8 g).
- Laben has 35% less sugar (4.8 g vs 7.4 g).
- Laben has the better Nutri-Score.
- Laben is less processed (lower NOVA group).
Ingredients
Laben
lait pasteurisé à 5 g/l de matières grasses (origine: France), ferments lactiques sélectionnés.
Kéfir fruits rouges
_Lait_ de vache demi-écrémé pasteurisé fermenté avec des ferments de kéfir*, eau, sucre, purée de fruits rouges (2%) (fraise, cerise, groseille), stabilisant (pectine), arômes naturels, concentré de carotte violette, concentré de citron. *Ferments de kéfir contiennent entre autres : Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactococcus lactis, Streptococcus thermophilus
FAQ
Which is healthier: Laben or Kéfir fruits rouges?
Overall, Laben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laben has fewer calories: 37 kcal versus 56 kcal per 100 g.
Which has less sugar?
Laben has less sugar: 4.8 g versus 7.4 g per 100 g.