Laben vs Lait fermenté brique
Overall, Laben has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Laben | Lait fermenté brique |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 37 kcal | 43 kcal |
| Fat | 0.5 g | 1.1 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 4.8 g | 4.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 3.3 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laben has 14% fewer calories (37 kcal vs 43 kcal).
- Laben has 55% less fat (0.5 g vs 1.1 g).
- Laben has 57% less saturated fat (0.3 g vs 0.7 g).
- Lait fermenté brique has 100% more fiber (0.5 g vs 0 g).
Ingredients
Laben
lait pasteurisé à 5 g/l de matières grasses (origine: France), ferments lactiques sélectionnés.
Lait fermenté brique
Lait écrémé pasteurisé, crème, ferments lactiques (dont lait). Transformé en France à partir de lait d'origine française.
FAQ
Which is healthier: Laben or Lait fermenté brique?
Overall, Laben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laben has fewer calories: 37 kcal versus 43 kcal per 100 g.
Which has less sugar?
Laben has less sugar: 4.8 g versus 4.9 g per 100 g.