Lait Fermente Yorik Nature vs Laben
Overall, Lait Fermente Yorik Nature has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Lait Fermente Yorik Nature | Laben |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 31 kcal | 37 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 4.4 g | 4.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.4 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait Fermente Yorik Nature has 16% fewer calories (31 kcal vs 37 kcal).
Ingredients
Lait Fermente Yorik Nature
_Lait_ partiellement écrémé, ferments lactiques (_lait_)
Laben
lait pasteurisé à 5 g/l de matières grasses (origine: France), ferments lactiques sélectionnés.
FAQ
Which is healthier: Lait Fermente Yorik Nature or Laben?
Overall, Lait Fermente Yorik Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait Fermente Yorik Nature has fewer calories: 31 kcal versus 37 kcal per 100 g.
Which has less sugar?
Lait Fermente Yorik Nature has less sugar: 4.4 g versus 4.8 g per 100 g.