Comparison
Laben vs Greek Recipe
Overall, Laben has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Laben | Greek Recipe |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 37 kcal | 95 kcal |
| Fat | 0.5 g | 5 g |
| Saturated fat | 0.3 g | 3.4 g |
| Sugars | 4.8 g | 3.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laben has 61% fewer calories (37 kcal vs 95 kcal).
- Laben has 90% less fat (0.5 g vs 5 g).
- Laben has 91% less saturated fat (0.3 g vs 3.4 g).
- Greek Recipe has 27% less sugar (3.5 g vs 4.8 g).
- Greek Recipe has 63% more protein (9 g vs 3.3 g).
Ingredients
Laben
lait pasteurisé à 5 g/l de matières grasses (origine: France), ferments lactiques sélectionnés.
Greek Recipe
Milk
FAQ
Which is healthier: Laben or Greek Recipe?
Overall, Laben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laben has fewer calories: 37 kcal versus 95 kcal per 100 g.
Which has less sugar?
Greek Recipe has less sugar: 3.5 g versus 4.8 g per 100 g.