Kéfir fruits rouges vs Perly
Overall, Perly has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kéfir fruits rouges | Perly |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 56 kcal | 97 kcal |
| Fat | 1.3 g | 3 g |
| Saturated fat | 0.8 g | 0 g |
| Sugars | 7.4 g | 9.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0 g |
| Protein | 3.3 g | 8 g |
| Additives | 1 | 0 |
| Allergens | Milk | Banana, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir fruits rouges has 42% fewer calories (56 kcal vs 97 kcal).
- Kéfir fruits rouges has 57% less fat (1.3 g vs 3 g).
- Perly has no saturated fat, while Kéfir fruits rouges has 0.8 g.
- Kéfir fruits rouges has 21% less sugar (7.4 g vs 9.4 g).
- Perly has 59% more protein (8 g vs 3.3 g).
- Perly has the better Nutri-Score.
- Perly is less processed (lower NOVA group).
- Only Perly lists: Banana.
Ingredients
Kéfir fruits rouges
_Lait_ de vache demi-écrémé pasteurisé fermenté avec des ferments de kéfir*, eau, sucre, purée de fruits rouges (2%) (fraise, cerise, groseille), stabilisant (pectine), arômes naturels, concentré de carotte violette, concentré de citron. *Ferments de kéfir contiennent entre autres : Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactococcus lactis, Streptococcus thermophilus
Perly
milk cream, cream, sugar, banana, bacteria
FAQ
Which is healthier: Kéfir fruits rouges or Perly?
Overall, Perly has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir fruits rouges has fewer calories: 56 kcal versus 97 kcal per 100 g.
Which has less sugar?
Kéfir fruits rouges has less sugar: 7.4 g versus 9.4 g per 100 g.