La mia Pinsa Rucola, Tomatoes, Mozzarella and Pecorino vs Gold Corn Flakes
Overall, La mia Pinsa Rucola, Tomatoes, Mozzarella and Pecorino has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
La mia Pinsa Rucola, Tomatoes, Mozzarella and Pecorino
Gold Corn Flakes
Nutrition per 100 g
| Nutrient | La mia Pinsa Rucola, Tomatoe... | Gold Corn Flakes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 205 kcal | 372 kcal |
| Fat | 5.5 g | 2.3 g |
| Saturated fat | 2.1 g | 0.4 g |
| Sugars | 4 g | 8.8 g |
| Salt | 1 g | 1 g |
| Fiber | 2 g | 0.4 g |
| Protein | 7.4 g | 7.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La mia Pinsa Rucola, Tomatoes, Mozzarella and Pecorino has 45% fewer calories (205 kcal vs 372 kcal).
- Gold Corn Flakes has 58% less fat (2.3 g vs 5.5 g).
- Gold Corn Flakes has 81% less saturated fat (0.4 g vs 2.1 g).
- La mia Pinsa Rucola, Tomatoes, Mozzarella and Pecorino has 55% less sugar (4 g vs 8.8 g).
- La mia Pinsa Rucola, Tomatoes, Mozzarella and Pecorino has 80% more fiber (2 g vs 0.4 g).
- La mia Pinsa Rucola, Tomatoes, Mozzarella and Pecorino is less processed (lower NOVA group).
Ingredients
La mia Pinsa Rucola, Tomatoes, Mozzarella and Pecorino
39% WHEAT flour, water, 9.2% cherry tomatoes, 8.4% tomato concentrate, 8.0% sieved tomatoes, 5.8% MOZZARELLA CHEESE, 2.9% arugula, 2.9% PECPRINO HARDEN CHEESE, extra olive oil four, 1.9% Spelled flour (WHEAT), salt, WHEAT malted flour, yeast, sugar, garlic, thyme, basil, onions, pepper, roasted onions, chili powder. May contain: SOY, MUSTARD.
Gold Corn Flakes
Maize semolina, whole grain maize flour, sugar, barley malt extract, calcium, glucose syrup, salt, antioxidant (tocopherols), iron, niacin (B3), pantothenic acid (B5), riboflavin (B2), vitamin B6, folic acid (B9). Contains cereals containing gluten and soybeans. May contain nuts and cow's milk.
FAQ
Which is healthier: La mia Pinsa Rucola, Tomatoes, Mozzarella and Pecorino or Gold Corn Flakes?
Overall, La mia Pinsa Rucola, Tomatoes, Mozzarella and Pecorino has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La mia Pinsa Rucola, Tomatoes, Mozzarella and Pecorino has fewer calories: 205 kcal versus 372 kcal per 100 g.
Which has less sugar?
La mia Pinsa Rucola, Tomatoes, Mozzarella and Pecorino has less sugar: 4 g versus 8.8 g per 100 g.