La Mia Pinsa vs Gold Corn Flakes
Overall, La Mia Pinsa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | La Mia Pinsa | Gold Corn Flakes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 372 kcal |
| Fat | 5.8 g | 2.3 g |
| Saturated fat | 2.4 g | 0.4 g |
| Sugars | 4 g | 8.8 g |
| Salt | 1.1 g | 1 g |
| Fiber | 2 g | 0.4 g |
| Protein | 8.5 g | 7.9 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk, Mustard, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Mia Pinsa has 40% fewer calories (225 kcal vs 372 kcal).
- Gold Corn Flakes has 60% less fat (2.3 g vs 5.8 g).
- Gold Corn Flakes has 83% less saturated fat (0.4 g vs 2.4 g).
- La Mia Pinsa has 55% less sugar (4 g vs 8.8 g).
- La Mia Pinsa has 80% more fiber (2 g vs 0.4 g).
- Only La Mia Pinsa lists: Mustard.
Ingredients
La Mia Pinsa
40% TARWEBLOEM, 17% tomatenpuree, water, 10% MOZZARELLA KAAS, 4,5% uien, 3,9% rundersalami (rundvlees, rundvleesvet, zout, specerijen, dextrose, uienpoeder, knoflookpoeder, specerijenextracten, antioxidanten (extract van rozemarijn, natriumascorbaat), stabilisator (natriumnitriet), rook), 2,0% rijstebloem, 2,0% SPELTBLOEM (TARWE), olijfolie extra vierge, zout, TARWEMOUTMEEL, gist, suiker, tijm, knoflook, peterselie, oregano, peper, chilipoeder. Kan bevatten: SOJA, MOSTERD.
Gold Corn Flakes
Maize semolina, whole grain maize flour, sugar, barley malt extract, calcium, glucose syrup, salt, antioxidant (tocopherols), iron, niacin (B3), pantothenic acid (B5), riboflavin (B2), vitamin B6, folic acid (B9). Contains cereals containing gluten and soybeans. May contain nuts and cow's milk.
FAQ
Which is healthier: La Mia Pinsa or Gold Corn Flakes?
Overall, La Mia Pinsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La Mia Pinsa has fewer calories: 225 kcal versus 372 kcal per 100 g.
Which has less sugar?
La Mia Pinsa has less sugar: 4 g versus 8.8 g per 100 g.