La mia Pinsa - Tomate Mozzarella (3x Mehl) vs Gold Corn Flakes
Overall, La mia Pinsa - Tomate Mozzarella (3x Mehl) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
La mia Pinsa - Tomate Mozzarella (3x Mehl)
Gold Corn Flakes
Nutrition per 100 g
| Nutrient | La mia Pinsa - Tomate Mozzar... | Gold Corn Flakes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 210 kcal | 372 kcal |
| Fat | 6.3 g | 2.3 g |
| Saturated fat | 2.3 g | 0.4 g |
| Sugars | 3.7 g | 8.8 g |
| Salt | 1.1 g | 1 g |
| Fiber | 2 g | 0.4 g |
| Protein | 7.4 g | 7.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La mia Pinsa - Tomate Mozzarella (3x Mehl) has 44% fewer calories (210 kcal vs 372 kcal).
- Gold Corn Flakes has 63% less fat (2.3 g vs 6.3 g).
- Gold Corn Flakes has 83% less saturated fat (0.4 g vs 2.3 g).
- La mia Pinsa - Tomate Mozzarella (3x Mehl) has 58% less sugar (3.7 g vs 8.8 g).
- La mia Pinsa - Tomate Mozzarella (3x Mehl) has 80% more fiber (2 g vs 0.4 g).
- Only Gold Corn Flakes lists: Gluten, Milk, Soybeans.
Ingredients
La mia Pinsa - Tomate Mozzarella (3x Mehl)
Not available.
Gold Corn Flakes
Maize semolina, whole grain maize flour, sugar, barley malt extract, calcium, glucose syrup, salt, antioxidant (tocopherols), iron, niacin (B3), pantothenic acid (B5), riboflavin (B2), vitamin B6, folic acid (B9). Contains cereals containing gluten and soybeans. May contain nuts and cow's milk.
FAQ
Which is healthier: La mia Pinsa - Tomate Mozzarella (3x Mehl) or Gold Corn Flakes?
Overall, La mia Pinsa - Tomate Mozzarella (3x Mehl) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La mia Pinsa - Tomate Mozzarella (3x Mehl) has fewer calories: 210 kcal versus 372 kcal per 100 g.
Which has less sugar?
La mia Pinsa - Tomate Mozzarella (3x Mehl) has less sugar: 3.7 g versus 8.8 g per 100 g.