Bufalina pinsa romana style vs Gold Corn Flakes
Overall, Bufalina pinsa romana style has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bufalina pinsa romana style | Gold Corn Flakes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 218 kcal | 372 kcal |
| Fat | 7 g | 2.3 g |
| Saturated fat | 2.3 g | 0.4 g |
| Sugars | 2.5 g | 8.8 g |
| Salt | 1 g | 1 g |
| Fiber | 2.3 g | 0.4 g |
| Protein | 7.7 g | 7.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bufalina pinsa romana style has 41% fewer calories (218 kcal vs 372 kcal).
- Gold Corn Flakes has 67% less fat (2.3 g vs 7 g).
- Gold Corn Flakes has 83% less saturated fat (0.4 g vs 2.3 g).
- Bufalina pinsa romana style has 72% less sugar (2.5 g vs 8.8 g).
- Bufalina pinsa romana style has 83% more fiber (2.3 g vs 0.4 g).
- Only Gold Corn Flakes lists: Soybeans.
Ingredients
Bufalina pinsa romana style
Mąka pszenna, woda, przecier pomidorowy, pomidorki koktajlowe 8,5%, ser mozzarella di Bufala 6,6 %, mąka ryżowa, ser twardy 3,7 %, drożdże, rukola 2 %, oliwa z oliwek, olej rzepakowy, ser twardy Pecorino z mleka owczego 1,4 %, mąka z bobu, sól, semolina z pszenicy durum, mąka żytnia, skrobia, cebula smażona (cebula, olej słonecznikowy), zioła, cukier, skrobia pszenna, przyprawy, czosnek, dekstroza. Produkt może zawierać: seler.
Gold Corn Flakes
Maize semolina, whole grain maize flour, sugar, barley malt extract, calcium, glucose syrup, salt, antioxidant (tocopherols), iron, niacin (B3), pantothenic acid (B5), riboflavin (B2), vitamin B6, folic acid (B9). Contains cereals containing gluten and soybeans. May contain nuts and cow's milk.
FAQ
Which is healthier: Bufalina pinsa romana style or Gold Corn Flakes?
Overall, Bufalina pinsa romana style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bufalina pinsa romana style has fewer calories: 218 kcal versus 372 kcal per 100 g.
Which has less sugar?
Bufalina pinsa romana style has less sugar: 2.5 g versus 8.8 g per 100 g.