La gaufre Liégeoise au chocolat vs Gaufre Au Chocolat
Overall, Gaufre Au Chocolat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
La gaufre Liégeoise au chocolat
Gaufre Au Chocolat
Nutrition per 100 g
| Nutrient | La gaufre Liégeoise au choco... | Gaufre Au Chocolat |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 456 kcal | 465 kcal |
| Fat | 24 g | 23 g |
| Saturated fat | 13 g | 12 g |
| Sugars | 31 g | 23 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.8 g | 2.6 g |
| Protein | 5.1 g | 7.2 g |
| Additives | 5 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufre Au Chocolat has 26% less sugar (23 g vs 31 g).
- Gaufre Au Chocolat has 31% more fiber (2.6 g vs 1.8 g).
- Gaufre Au Chocolat has 29% more protein (7.2 g vs 5.1 g).
- Only La gaufre Liégeoise au chocolat lists: Milk.
Ingredients
La gaufre Liégeoise au chocolat
Farine de blé 32 %, sucre 18 %, margarine (huiles végétales (palme, colza) ; eau ; sel ; émulsifiants : E471, lécithines (soja) ; acidifiant : acide citrique), chocolat 13 % (sucre ; pâte de cacao ; beurre de cacao ; matière grasse butyrique (lait) ; émulsifiants : lécithines (soja), E476), sirop de glucose-fructose, oeufs de poules élevées au sol 4 %, levure, arôme.
Gaufre Au Chocolat
Farine de blé, chocolat (21%) (pâte de cacao, sucre de canne, beurre de cacao), sucre de canne, œufs, graisses végétales (palme, tournesol), sirop de sucre inverti, amidon, émulsifiant : lécithine de soja, jus de citron, sel marin poudre à lever : carbonate acide de sodium et phosphates de calcium, arôme naturel de vanille.
FAQ
Which is healthier: La gaufre Liégeoise au chocolat or Gaufre Au Chocolat?
Overall, Gaufre Au Chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La gaufre Liégeoise au chocolat has fewer calories: 456 kcal versus 465 kcal per 100 g.
Which has less sugar?
Gaufre Au Chocolat has less sugar: 23 g versus 31 g per 100 g.