La gaufre Liégeoise au chocolat vs Mr.bite
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | La gaufre Liégeoise au choco... | Mr.bite |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 456 kcal | 260 kcal |
| Fat | 24 g | 25.5 g |
| Saturated fat | 13 g | 20.5 g |
| Sugars | 31 g | 36.8 g |
| Salt | 0.5 g | 0 g |
| Fiber | 1.8 g | 1.1 g |
| Protein | 5.1 g | 7.5 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mr.bite has 43% fewer calories (260 kcal vs 456 kcal).
- La gaufre Liégeoise au chocolat has 37% less saturated fat (13 g vs 20.5 g).
- La gaufre Liégeoise au chocolat has 16% less sugar (31 g vs 36.8 g).
- Mr.bite has no salt, while La gaufre Liégeoise au chocolat has 0.5 g.
- La gaufre Liégeoise au chocolat has 39% more fiber (1.8 g vs 1.1 g).
- Mr.bite has 32% more protein (7.5 g vs 5.1 g).
- Only La gaufre Liégeoise au chocolat lists: Eggs, Gluten, Soybeans.
Ingredients
La gaufre Liégeoise au chocolat
Farine de blé 32 %, sucre 18 %, margarine (huiles végétales (palme, colza) ; eau ; sel ; émulsifiants : E471, lécithines (soja) ; acidifiant : acide citrique), chocolat 13 % (sucre ; pâte de cacao ; beurre de cacao ; matière grasse butyrique (lait) ; émulsifiants : lécithines (soja), E476), sirop de glucose-fructose, oeufs de poules élevées au sol 4 %, levure, arôme.
Mr.bite
,sucre, huile végétale (noix de coco palm), poudre de lactosérum, glucose en poudre, lactose, morceaux de pistaches, purée de pistaches, émulsifiant (lécithine de soya), sel, crème au lait, poudre de lait écrémé, poudre de lait entier, dextrose, purée de noisettes, farine de blé (contient du gluten), amidon, poudre de cacao, extrait de levure, agents levants (bicarbonate de sodium, phosphate disodique). Morceaux de cacao, huile simple, émulsifiant (lécithine de soya, polyricinoléate de polyglycérol), arôme identique naturel (vanille)
FAQ
Which is healthier: La gaufre Liégeoise au chocolat or Mr.bite?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mr.bite has fewer calories: 260 kcal versus 456 kcal per 100 g.
Which has less sugar?
La gaufre Liégeoise au chocolat has less sugar: 31 g versus 36.8 g per 100 g.