Gaufres de Liège Chocolat vs Mr.bite
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gaufres de Liège Chocolat | Mr.bite |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 458 kcal | 260 kcal |
| Fat | 23.2 g | 25.5 g |
| Saturated fat | 12 g | 20.5 g |
| Sugars | 30.9 g | 36.8 g |
| Salt | 0.5 g | 0 g |
| Fiber | 1.9 g | 1.1 g |
| Protein | 5.2 g | 7.5 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mr.bite has 43% fewer calories (260 kcal vs 458 kcal).
- Gaufres de Liège Chocolat has 42% less saturated fat (12 g vs 20.5 g).
- Gaufres de Liège Chocolat has 16% less sugar (30.9 g vs 36.8 g).
- Mr.bite has no salt, while Gaufres de Liège Chocolat has 0.5 g.
- Gaufres de Liège Chocolat has 43% more fiber (1.9 g vs 1.1 g).
- Mr.bite has 31% more protein (7.5 g vs 5.2 g).
- Only Gaufres de Liège Chocolat lists: Eggs, Gluten, Soybeans.
Ingredients
Gaufres de Liège Chocolat
Farine de blé tendre, perles de sucre (18 %), huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), chocolat belge (13 %) (sucre, pâte de cacao, beurre de cacao, graisse butyrique (_lait_), émulsifiant (lécithine de _soja_ et E476)), sirop de glucose-fructose, _œufs_ frais (4 %), levure, émulsifiant (mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de _soja_), sel, arôme.
Mr.bite
,sucre, huile végétale (noix de coco palm), poudre de lactosérum, glucose en poudre, lactose, morceaux de pistaches, purée de pistaches, émulsifiant (lécithine de soya), sel, crème au lait, poudre de lait écrémé, poudre de lait entier, dextrose, purée de noisettes, farine de blé (contient du gluten), amidon, poudre de cacao, extrait de levure, agents levants (bicarbonate de sodium, phosphate disodique). Morceaux de cacao, huile simple, émulsifiant (lécithine de soya, polyricinoléate de polyglycérol), arôme identique naturel (vanille)
FAQ
Which is healthier: Gaufres de Liège Chocolat or Mr.bite?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mr.bite has fewer calories: 260 kcal versus 458 kcal per 100 g.
Which has less sugar?
Gaufres de Liège Chocolat has less sugar: 30.9 g versus 36.8 g per 100 g.