Gaufres de Liège Chocolat vs La Gaufre chocolat noir 70% cacao
Overall, La Gaufre chocolat noir 70% cacao has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Gaufres de Liège Chocolat
La Gaufre chocolat noir 70% cacao
Nutrition per 100 g
| Nutrient | Gaufres de Liège Chocolat | La Gaufre chocolat noir 70%... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 458 kcal | 462 kcal |
| Fat | 23.2 g | 26 g |
| Saturated fat | 12 g | 11 g |
| Sugars | 30.9 g | 25 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 1.9 g | 3.4 g |
| Protein | 5.2 g | 6.2 g |
| Additives | 5 | 5 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres de Liège Chocolat has 11% less fat (23.2 g vs 26 g).
- La Gaufre chocolat noir 70% cacao has 19% less sugar (25 g vs 30.9 g).
- La Gaufre chocolat noir 70% cacao has 43% more fiber (3.4 g vs 1.9 g).
- La Gaufre chocolat noir 70% cacao has 16% more protein (6.2 g vs 5.2 g).
Ingredients
Gaufres de Liège Chocolat
Farine de blé tendre, perles de sucre (18 %), huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), chocolat belge (13 %) (sucre, pâte de cacao, beurre de cacao, graisse butyrique (_lait_), émulsifiant (lécithine de _soja_ et E476)), sirop de glucose-fructose, _œufs_ frais (4 %), levure, émulsifiant (mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de _soja_), sel, arôme.
La Gaufre chocolat noir 70% cacao
Farine de blé 33 %, sucre perlé, margarine [huiles végétales (colza, palme), eau, sel, émulsifiants (E471, lécithines), arôme, correcteur d'acidité (acide citrique)], chocolat noir 13% [pâte de cacao, sucre, beurre de cacao, cacao maigre en poudre, beurre concentré, émulsifiant (lécithines de soja)], œufs 6,5 %, beurre concentré, levure, lait entier, sirop de sucre inverti, stabilisant (sorbitols), farine de soja, sel, arômes, lait écrémé en poudre.
FAQ
Which is healthier: Gaufres de Liège Chocolat or La Gaufre chocolat noir 70% cacao?
Overall, La Gaufre chocolat noir 70% cacao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres de Liège Chocolat has fewer calories: 458 kcal versus 462 kcal per 100 g.
Which has less sugar?
La Gaufre chocolat noir 70% cacao has less sugar: 25 g versus 30.9 g per 100 g.