Gaufres de Liège Chocolat vs Gaufre Au Chocolat
Overall, Gaufre Au Chocolat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gaufres de Liège Chocolat | Gaufre Au Chocolat |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 458 kcal | 465 kcal |
| Fat | 23.2 g | 23 g |
| Saturated fat | 12 g | 12 g |
| Sugars | 30.9 g | 23 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.9 g | 2.6 g |
| Protein | 5.2 g | 7.2 g |
| Additives | 5 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufre Au Chocolat has 26% less sugar (23 g vs 30.9 g).
- Gaufre Au Chocolat has 26% more fiber (2.6 g vs 1.9 g).
- Gaufre Au Chocolat has 28% more protein (7.2 g vs 5.2 g).
- Only Gaufres de Liège Chocolat lists: Milk.
Ingredients
Gaufres de Liège Chocolat
Farine de blé tendre, perles de sucre (18 %), huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), chocolat belge (13 %) (sucre, pâte de cacao, beurre de cacao, graisse butyrique (_lait_), émulsifiant (lécithine de _soja_ et E476)), sirop de glucose-fructose, _œufs_ frais (4 %), levure, émulsifiant (mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de _soja_), sel, arôme.
Gaufre Au Chocolat
Farine de blé, chocolat (21%) (pâte de cacao, sucre de canne, beurre de cacao), sucre de canne, œufs, graisses végétales (palme, tournesol), sirop de sucre inverti, amidon, émulsifiant : lécithine de soja, jus de citron, sel marin poudre à lever : carbonate acide de sodium et phosphates de calcium, arôme naturel de vanille.
FAQ
Which is healthier: Gaufres de Liège Chocolat or Gaufre Au Chocolat?
Overall, Gaufre Au Chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres de Liège Chocolat has fewer calories: 458 kcal versus 465 kcal per 100 g.
Which has less sugar?
Gaufre Au Chocolat has less sugar: 23 g versus 30.9 g per 100 g.