La gaufre Liégeoise au chocolat vs La Gaufre chocolat noir 70% cacao
Overall, La Gaufre chocolat noir 70% cacao has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
La gaufre Liégeoise au chocolat
La Gaufre chocolat noir 70% cacao
Nutrition per 100 g
| Nutrient | La gaufre Liégeoise au choco... | La Gaufre chocolat noir 70%... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 456 kcal | 462 kcal |
| Fat | 24 g | 26 g |
| Saturated fat | 13 g | 11 g |
| Sugars | 31 g | 25 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 1.8 g | 3.4 g |
| Protein | 5.1 g | 6.2 g |
| Additives | 5 | 5 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Gaufre chocolat noir 70% cacao has 15% less saturated fat (11 g vs 13 g).
- La Gaufre chocolat noir 70% cacao has 19% less sugar (25 g vs 31 g).
- La gaufre Liégeoise au chocolat has 39% less salt (0.5 g vs 0.8 g).
- La Gaufre chocolat noir 70% cacao has 47% more fiber (3.4 g vs 1.8 g).
- La Gaufre chocolat noir 70% cacao has 18% more protein (6.2 g vs 5.1 g).
Ingredients
La gaufre Liégeoise au chocolat
Farine de blé 32 %, sucre 18 %, margarine (huiles végétales (palme, colza) ; eau ; sel ; émulsifiants : E471, lécithines (soja) ; acidifiant : acide citrique), chocolat 13 % (sucre ; pâte de cacao ; beurre de cacao ; matière grasse butyrique (lait) ; émulsifiants : lécithines (soja), E476), sirop de glucose-fructose, oeufs de poules élevées au sol 4 %, levure, arôme.
La Gaufre chocolat noir 70% cacao
Farine de blé 33 %, sucre perlé, margarine [huiles végétales (colza, palme), eau, sel, émulsifiants (E471, lécithines), arôme, correcteur d'acidité (acide citrique)], chocolat noir 13% [pâte de cacao, sucre, beurre de cacao, cacao maigre en poudre, beurre concentré, émulsifiant (lécithines de soja)], œufs 6,5 %, beurre concentré, levure, lait entier, sirop de sucre inverti, stabilisant (sorbitols), farine de soja, sel, arômes, lait écrémé en poudre.
FAQ
Which is healthier: La gaufre Liégeoise au chocolat or La Gaufre chocolat noir 70% cacao?
Overall, La Gaufre chocolat noir 70% cacao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La gaufre Liégeoise au chocolat has fewer calories: 456 kcal versus 462 kcal per 100 g.
Which has less sugar?
La Gaufre chocolat noir 70% cacao has less sugar: 25 g versus 31 g per 100 g.