Comparison
La gaufre liegeoise vs La véritable gaufre de liège
Overall, La véritable gaufre de liège has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | La gaufre liegeoise | La véritable gaufre de liège |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 440 kcal | 405 kcal |
| Fat | 22 g | 19 g |
| Saturated fat | 12 g | 9.1 g |
| Sugars | 30 g | 24 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 1.2 g | — |
| Protein | 4.9 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La véritable gaufre de liège has 14% less fat (19 g vs 22 g).
- La véritable gaufre de liège has 24% less saturated fat (9.1 g vs 12 g).
- La véritable gaufre de liège has 20% less sugar (24 g vs 30 g).
- La gaufre liegeoise has 50% less salt (0.6 g vs 1.1 g).
- La véritable gaufre de liège has 30% more protein (7 g vs 4.9 g).
Ingredients
La gaufre liegeoise
Not available.
La véritable gaufre de liège
Not available.
FAQ
Which is healthier: La gaufre liegeoise or La véritable gaufre de liège?
Overall, La véritable gaufre de liège has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La véritable gaufre de liège has fewer calories: 405 kcal versus 440 kcal per 100 g.
Which has less sugar?
La véritable gaufre de liège has less sugar: 24 g versus 30 g per 100 g.
More comparisons
La véritable gaufre de l... vs Gofres Clásicos
La gaufre liegeoise vs Gaufre chasse
La gaufre liegeoise vs Butter Karamell Waffeln
La gaufre liegeoise vs Sugar Waffle
La gaufre liegeoise vs Gaufres au beurre
Gaufre chasse vs La véritable gaufre de l...
Butter Karamell Waffeln vs La véritable gaufre de l...
Sugar Waffle vs La véritable gaufre de l...