La gaufre liegeoise vs Gofres Clásicos
Overall, Gofres Clásicos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | La gaufre liegeoise | Gofres Clásicos |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 440 kcal | 418 kcal |
| Fat | 22 g | 19 g |
| Saturated fat | 12 g | 8.7 g |
| Sugars | 30 g | 37 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 1.2 g | — |
| Protein | 4.9 g | 7.7 g |
| Additives | 0 | 6 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gofres Clásicos has 14% less fat (19 g vs 22 g).
- Gofres Clásicos has 28% less saturated fat (8.7 g vs 12 g).
- La gaufre liegeoise has 19% less sugar (30 g vs 37 g).
- La gaufre liegeoise has 53% less salt (0.6 g vs 1.2 g).
- Gofres Clásicos has 36% more protein (7.7 g vs 4.9 g).
- Only Gofres Clásicos lists: Gluten, Soybeans.
Ingredients
La gaufre liegeoise
Not available.
Gofres Clásicos
wheat flour (gluten), margarine (fats (coconut and palm in varying proportions), vegetable oil (sunflower), water and salt), sugar, water, pasteurized oeut, humectant: sorbitol, yeast, salt, emulsifiers: soy lecithin, carboxymethylcellulose, mono - and diglycerides of fatty acids, preservative: calcium propionate, flavor: vanillin,
FAQ
Which is healthier: La gaufre liegeoise or Gofres Clásicos?
Overall, Gofres Clásicos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofres Clásicos has fewer calories: 418 kcal versus 440 kcal per 100 g.
Which has less sugar?
La gaufre liegeoise has less sugar: 30 g versus 37 g per 100 g.