La gaufre liegeoise vs Galettes croustillantes
Overall, Galettes croustillantes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | La gaufre liegeoise | Galettes croustillantes |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 440 kcal | 495 kcal |
| Fat | 22 g | 23 g |
| Saturated fat | 12 g | 15 g |
| Sugars | 30 g | 25 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1.2 g | 1.9 g |
| Protein | 4.9 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La gaufre liegeoise has 11% fewer calories (440 kcal vs 495 kcal).
- La gaufre liegeoise has 20% less saturated fat (12 g vs 15 g).
- Galettes croustillantes has 17% less sugar (25 g vs 30 g).
- Galettes croustillantes has 37% more fiber (1.9 g vs 1.2 g).
- Galettes croustillantes has 31% more protein (7.1 g vs 4.9 g).
- Only Galettes croustillantes lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
La gaufre liegeoise
Not available.
Galettes croustillantes
Farine de blé 48%, sucre de canne, beurre 23%, oeufs, farine de soja, sel, arôme naturel de beurre
FAQ
Which is healthier: La gaufre liegeoise or Galettes croustillantes?
Overall, Galettes croustillantes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La gaufre liegeoise has fewer calories: 440 kcal versus 495 kcal per 100 g.
Which has less sugar?
Galettes croustillantes has less sugar: 25 g versus 30 g per 100 g.