La gâche tranchée vs La Pogne de Romans
Overall, La Pogne de Romans has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
La gâche tranchée
La Pogne de Romans
Nutrition per 100 g
| Nutrient | La gâche tranchée | La Pogne de Romans |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 341 kcal | 353 kcal |
| Fat | 12 g | 11 g |
| Saturated fat | 7.4 g | 6.2 g |
| Sugars | 13 g | 18 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | 3.9 g | — |
| Protein | 8.1 g | 8.4 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Pogne de Romans has 16% less saturated fat (6.2 g vs 7.4 g).
- La gâche tranchée has 28% less sugar (13 g vs 18 g).
- La Pogne de Romans has 43% less salt (0.6 g vs 1.1 g).
Ingredients
La gâche tranchée
Farine de blé 52%, sucre, beurre frais 10%, œufs entiers frais 8%, eau, crème fraîche 3%, sel, arômes naturels (contient alcool), levure, gluten de blé, eau de vie, protéines de lait(E471), levure désactivée, colorant (béta carotène)
La Pogne de Romans
Farine de BLE, OEUF entier frais issu de poules elevees au sol, Sucre, BEURRE 10%, Levain de BLE, Pate d'ecorces d'oranges confites 3,5% (Ecorces d'oranges, Sirop de glucose-fructose, Sucre), Rhum, Aromes naturels dont oranger (contient alcool), Levure, GLUTEN de BLE, Muscat de Rivesaltes, Arome.
FAQ
Which is healthier: La gâche tranchée or La Pogne de Romans?
Overall, La Pogne de Romans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La gâche tranchée has fewer calories: 341 kcal versus 353 kcal per 100 g.
Which has less sugar?
La gâche tranchée has less sugar: 13 g versus 18 g per 100 g.