4 Fruity Hot Cross Buns vs La gâche tranchée
Overall, 4 Fruity Hot Cross Buns has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
4 Fruity Hot Cross Buns
La gâche tranchée
Nutrition per 100 g
| Nutrient | 4 Fruity Hot Cross Buns | La gâche tranchée |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 273 kcal | 341 kcal |
| Fat | 3.4 g | 12 g |
| Saturated fat | 1.1 g | 7.4 g |
| Sugars | 24.1 g | 13 g |
| Salt | 0.3 g | 1.1 g |
| Fiber | 4 g | 3.9 g |
| Protein | 7 g | 8.1 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Fruity Hot Cross Buns has 20% fewer calories (273 kcal vs 341 kcal).
- 4 Fruity Hot Cross Buns has 71% less fat (3.4 g vs 12 g).
- 4 Fruity Hot Cross Buns has 85% less saturated fat (1.1 g vs 7.4 g).
- La gâche tranchée has 46% less sugar (13 g vs 24.1 g).
- 4 Fruity Hot Cross Buns has 70% less salt (0.3 g vs 1.1 g).
- La gâche tranchée has 14% more protein (8.1 g vs 7 g).
- Only La gâche tranchée lists: Eggs, Milk.
Ingredients
4 Fruity Hot Cross Buns
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Sultanas (17%) (Sultanas, Water), Water, Moistened Raisins (10%) (Raisins, Water), Invert Sugar Syrup, Yeast, Moistened Chilean Flame Raisins (2.5%) (Chilean Flame Raisins, Water), Palm Fat, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Orange Zest, Lemon Zest, Wheat Gluten, Emulsifier: Mono - and Diglycerides of Fatty Acids; Salt, Potato Starch, Rye Flour, Cinnamon, Coconut Oil, Rapeseed Oil, Maize Starch, Flour Treatment Agent: Ascorbic Acid; Clove Bud Oil, Cassia Oil, Orange Oil, Lemon Grass Oil, Apricot Kernel Oil, Sandalwood Oil, Coriander Seed Oil, Bergamot Oil, Cognac Oil, Balsam Oil, Geranium Oil.
La gâche tranchée
Farine de blé 52%, sucre, beurre frais 10%, œufs entiers frais 8%, eau, crème fraîche 3%, sel, arômes naturels (contient alcool), levure, gluten de blé, eau de vie, protéines de lait(E471), levure désactivée, colorant (béta carotène)
FAQ
Which is healthier: 4 Fruity Hot Cross Buns or La gâche tranchée?
Overall, 4 Fruity Hot Cross Buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Fruity Hot Cross Buns has fewer calories: 273 kcal versus 341 kcal per 100 g.
Which has less sugar?
La gâche tranchée has less sugar: 13 g versus 24.1 g per 100 g.