4 Fruity Hot Cross Buns vs Colazione più con 5 cereali
Overall, 4 Fruity Hot Cross Buns has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
4 Fruity Hot Cross Buns
Colazione più con 5 cereali
Nutrition per 100 g
| Nutrient | 4 Fruity Hot Cross Buns | Colazione più con 5 cereali |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 273 kcal | 416 kcal |
| Fat | 3.4 g | 19.7 g |
| Saturated fat | 1.1 g | 9.7 g |
| Sugars | 24.1 g | 24.5 g |
| Salt | 0.3 g | 0 g |
| Fiber | 4 g | — |
| Protein | 7 g | 10.3 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Fruity Hot Cross Buns has 34% fewer calories (273 kcal vs 416 kcal).
- 4 Fruity Hot Cross Buns has 83% less fat (3.4 g vs 19.7 g).
- 4 Fruity Hot Cross Buns has 88% less saturated fat (1.1 g vs 9.7 g).
- Colazione più con 5 cereali has no salt, while 4 Fruity Hot Cross Buns has 0.3 g.
- Colazione più con 5 cereali has 32% more protein (10.3 g vs 7 g).
- 4 Fruity Hot Cross Buns has the better Nutri-Score.
- Only Colazione più con 5 cereali lists: Eggs, Milk.
Ingredients
4 Fruity Hot Cross Buns
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Sultanas (17%) (Sultanas, Water), Water, Moistened Raisins (10%) (Raisins, Water), Invert Sugar Syrup, Yeast, Moistened Chilean Flame Raisins (2.5%) (Chilean Flame Raisins, Water), Palm Fat, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Orange Zest, Lemon Zest, Wheat Gluten, Emulsifier: Mono - and Diglycerides of Fatty Acids; Salt, Potato Starch, Rye Flour, Cinnamon, Coconut Oil, Rapeseed Oil, Maize Starch, Flour Treatment Agent: Ascorbic Acid; Clove Bud Oil, Cassia Oil, Orange Oil, Lemon Grass Oil, Apricot Kernel Oil, Sandalwood Oil, Coriander Seed Oil, Bergamot Oil, Cognac Oil, Balsam Oil, Geranium Oil.
Colazione più con 5 cereali
Farina di FRUMENTO (23,5%), zucchero, olio di palma non idrogenato, tuorlo d'UOVO (8%), LATTE in polvere reidratato (6,5%), olio di girasole non idrogenato, acqua, fiocchi macinati (3,8%) di: riso. ORZO, SEGALE. AVENA, FRUMENTO: LATTE scremato in polvere (3,5%), glutine di FRUMENTO. lievito di birra, estratto di malto d'ORZO (1,4%), proteine del LATTE, emulsionanti (mono e digliceridi degli acidi grassi), aromi, farina di riso, cacao, cacao magro, amido di FRUMENTO, estratto di caffé solubile, sciroppo di glucosio-fruttosio, sale, albume d'UOVO in polvere. Può contenere SOIA, MANDORLE, SENAPE
FAQ
Which is healthier: 4 Fruity Hot Cross Buns or Colazione più con 5 cereali?
Overall, 4 Fruity Hot Cross Buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Fruity Hot Cross Buns has fewer calories: 273 kcal versus 416 kcal per 100 g.
Which has less sugar?
4 Fruity Hot Cross Buns has less sugar: 24.1 g versus 24.5 g per 100 g.