La Croquetería Jamón Ibérico vs Ovenkroket
Overall, Ovenkroket has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | La Croquetería Jamón Ibérico | Ovenkroket |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 274 kcal |
| Fat | 8.6 g | 16.3 g |
| Saturated fat | 1.7 g | 4.3 g |
| Sugars | 2.3 g | 0.8 g |
| Salt | 1.6 g | 0 g |
| Fiber | — | 1.6 g |
| Protein | 7.2 g | 8.5 g |
| Additives | 7 | 10 |
| Allergens | Milk | Celery, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Croquetería Jamón Ibérico has 47% less fat (8.6 g vs 16.3 g).
- La Croquetería Jamón Ibérico has 60% less saturated fat (1.7 g vs 4.3 g).
- Ovenkroket has 67% less sugar (0.8 g vs 2.3 g).
- Ovenkroket has no salt, while La Croquetería Jamón Ibérico has 1.6 g.
- Ovenkroket has 15% more protein (8.5 g vs 7.2 g).
- Ovenkroket has the better Nutri-Score.
- Only Ovenkroket lists: Celery, Gluten, Soybeans.
Ingredients
La Croquetería Jamón Ibérico
Núcleo (80%) (Base bechamel (86%) (_LECHE_ entera en polvo, aceite de girasol, almidones, harinas (arroz y garbanzo), fibra de guisante, aromas, azúcar, sal, especias, conservador (E-202) y antioxidantes (E-331 iii y E-301)), jamón curado (10%) (Jamón, sal, conservadores (E252, E250), antioxidante (E301)) y jamón y paleta de cerdo ibérico (4%) (Jamón y paleta de cebo ibérico, sal, conservador (E252))). Cobertura (20%) (Aceite de girasol, harinas (arroz y garbanzo), dextrosa, sal, agua, especias, colorante (E150a), almidones (patata, tapioca y arroz) y fibra de cítrico).
Ovenkroket
water, paneermeel (_tarwe_), 19% rundvlees, plantaardige olie (zonnebloem, palm, raap),_ tarwebloem_, schareleigeel,_ room_, rundergelatine, zout, gistextract, emulgator (E464, E466, E471), specerijen (0,a,_ selderij_), gehydrolyseerd soja-eiwit, gedroogde glucosestroop, suiker, destrose, stabilisator (E461, E450, E407), maiszetmeel, aroma, zeenut, kruiden, suikerstroop, citroensap, tarwegluten,_ tarwe_, maltodextrine, sojaboon, rundvleesextract, palmvet, rundvleespoeder, verdikkingsmiddel (E415, E412), kleurstof (E150a), gekaramelliseerdesuiker, aardappelzetmeel, zuurteregelaar (E500),
FAQ
Which is healthier: La Croquetería Jamón Ibérico or Ovenkroket?
Overall, Ovenkroket has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La Croquetería Jamón Ibérico has fewer calories: 256 kcal versus 274 kcal per 100 g.
Which has less sugar?
Ovenkroket has less sugar: 0.8 g versus 2.3 g per 100 g.