Kroketten halbe Packung vs La Croquetería Jamón Ibérico
Overall, Kroketten halbe Packung has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kroketten halbe Packung | La Croquetería Jamón Ibérico |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 145 kcal | 256 kcal |
| Fat | 4.8 g | 8.6 g |
| Saturated fat | 0.6 g | 1.7 g |
| Sugars | 0.2 g | 2.3 g |
| Salt | 1 g | 1.6 g |
| Fiber | 1.7 g | — |
| Protein | 2.2 g | 7.2 g |
| Additives | 1 | 7 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kroketten halbe Packung has 43% fewer calories (145 kcal vs 256 kcal).
- Kroketten halbe Packung has 44% less fat (4.8 g vs 8.6 g).
- Kroketten halbe Packung has 65% less saturated fat (0.6 g vs 1.7 g).
- Kroketten halbe Packung has 91% less sugar (0.2 g vs 2.3 g).
- Kroketten halbe Packung has 36% less salt (1 g vs 1.6 g).
- La Croquetería Jamón Ibérico has 69% more protein (7.2 g vs 2.2 g).
- Kroketten halbe Packung has the better Nutri-Score.
- Only La Croquetería Jamón Ibérico lists: Milk.
Ingredients
Kroketten halbe Packung
Kartoffeln 85,6%, Kartoffelflocken 8,6%, Sonnenblumenöl 4,6%, Speisesalz, Dextrose, Methylcellulose, Gewürzextrakt
La Croquetería Jamón Ibérico
Núcleo (80%) (Base bechamel (86%) (_LECHE_ entera en polvo, aceite de girasol, almidones, harinas (arroz y garbanzo), fibra de guisante, aromas, azúcar, sal, especias, conservador (E-202) y antioxidantes (E-331 iii y E-301)), jamón curado (10%) (Jamón, sal, conservadores (E252, E250), antioxidante (E301)) y jamón y paleta de cerdo ibérico (4%) (Jamón y paleta de cebo ibérico, sal, conservador (E252))). Cobertura (20%) (Aceite de girasol, harinas (arroz y garbanzo), dextrosa, sal, agua, especias, colorante (E150a), almidones (patata, tapioca y arroz) y fibra de cítrico).
FAQ
Which is healthier: Kroketten halbe Packung or La Croquetería Jamón Ibérico?
Overall, Kroketten halbe Packung has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kroketten halbe Packung has fewer calories: 145 kcal versus 256 kcal per 100 g.
Which has less sugar?
Kroketten halbe Packung has less sugar: 0.2 g versus 2.3 g per 100 g.