Crocchette di patate (prefritte) vs La Croquetería Jamón Ibérico
Overall, Crocchette di patate (prefritte) has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Crocchette di patate (prefritte)
La Croquetería Jamón Ibérico
Nutrition per 100 g
| Nutrient | Crocchette di patate (prefri... | La Croquetería Jamón Ibérico |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 180 kcal | 256 kcal |
| Fat | 7.5 g | 8.6 g |
| Saturated fat | 1 g | 1.7 g |
| Sugars | 1.8 g | 2.3 g |
| Salt | 1.1 g | 1.6 g |
| Fiber | 2.2 g | — |
| Protein | 2.9 g | 7.2 g |
| Additives | 1 | 7 |
| Allergens | Gluten, Lupin | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crocchette di patate (prefritte) has 30% fewer calories (180 kcal vs 256 kcal).
- Crocchette di patate (prefritte) has 13% less fat (7.5 g vs 8.6 g).
- Crocchette di patate (prefritte) has 41% less saturated fat (1 g vs 1.7 g).
- Crocchette di patate (prefritte) has 22% less sugar (1.8 g vs 2.3 g).
- Crocchette di patate (prefritte) has 29% less salt (1.1 g vs 1.6 g).
- La Croquetería Jamón Ibérico has 60% more protein (7.2 g vs 2.9 g).
- Crocchette di patate (prefritte) has the better Nutri-Score.
- Only Crocchette di patate (prefritte) lists: Gluten, Lupin.
- Only La Croquetería Jamón Ibérico lists: Milk.
Ingredients
Crocchette di patate (prefritte)
Purea di patate 75%, panatura (farina di _frumento_, acqua, sale, lievito, spezie (curcuma e paprika)), olio di semi di girasole, patate disidratate, farina di _frumento_, sale, stabilizzante E464, aromi naturali. Può contenere _uova_, _latte_, _soia_, _senape_, _lupino_
La Croquetería Jamón Ibérico
Núcleo (80%) (Base bechamel (86%) (_LECHE_ entera en polvo, aceite de girasol, almidones, harinas (arroz y garbanzo), fibra de guisante, aromas, azúcar, sal, especias, conservador (E-202) y antioxidantes (E-331 iii y E-301)), jamón curado (10%) (Jamón, sal, conservadores (E252, E250), antioxidante (E301)) y jamón y paleta de cerdo ibérico (4%) (Jamón y paleta de cebo ibérico, sal, conservador (E252))). Cobertura (20%) (Aceite de girasol, harinas (arroz y garbanzo), dextrosa, sal, agua, especias, colorante (E150a), almidones (patata, tapioca y arroz) y fibra de cítrico).
FAQ
Which is healthier: Crocchette di patate (prefritte) or La Croquetería Jamón Ibérico?
Overall, Crocchette di patate (prefritte) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crocchette di patate (prefritte) has fewer calories: 180 kcal versus 256 kcal per 100 g.
Which has less sugar?
Crocchette di patate (prefritte) has less sugar: 1.8 g versus 2.3 g per 100 g.