La Croquetería Jamón Ibérico vs Rundvleescroquetten
Overall, La Croquetería Jamón Ibérico has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | La Croquetería Jamón Ibérico | Rundvleescroquetten |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 258 kcal |
| Fat | 8.6 g | 15 g |
| Saturated fat | 1.7 g | 5.8 g |
| Sugars | 2.3 g | 1.4 g |
| Salt | 1.6 g | 3.3 g |
| Fiber | — | 1.5 g |
| Protein | 7.2 g | 6.9 g |
| Additives | 7 | 5 |
| Allergens | Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Croquetería Jamón Ibérico has 43% less fat (8.6 g vs 15 g).
- La Croquetería Jamón Ibérico has 71% less saturated fat (1.7 g vs 5.8 g).
- Rundvleescroquetten has 39% less sugar (1.4 g vs 2.3 g).
- La Croquetería Jamón Ibérico has 52% less salt (1.6 g vs 3.3 g).
- La Croquetería Jamón Ibérico has the better Nutri-Score.
- Only Rundvleescroquetten lists: Gluten, Soybeans.
Ingredients
La Croquetería Jamón Ibérico
Núcleo (80%) (Base bechamel (86%) (_LECHE_ entera en polvo, aceite de girasol, almidones, harinas (arroz y garbanzo), fibra de guisante, aromas, azúcar, sal, especias, conservador (E-202) y antioxidantes (E-331 iii y E-301)), jamón curado (10%) (Jamón, sal, conservadores (E252, E250), antioxidante (E301)) y jamón y paleta de cerdo ibérico (4%) (Jamón y paleta de cebo ibérico, sal, conservador (E252))). Cobertura (20%) (Aceite de girasol, harinas (arroz y garbanzo), dextrosa, sal, agua, especias, colorante (E150a), almidones (patata, tapioca y arroz) y fibra de cítrico).
Rundvleescroquetten
Water, bloem (bevat TARWE), plantaardige oliën (palm, raapzaad, zonnebloem), gekookt rundvlees 11%, patisseriebloem 10% (bevat TARWE), volkorenmeel (bevat TARWE), BOTERvet (bevat MELK), zout, ui, rundergelatine, gist, stabilisator: E466, witte basterdsuiker (suiker, invertsuikerstroop), glucosestroop, plantaardig eiwithydrolysaat (raapzaad, maïs, SOJA), verdikkingsmiddel: E464, dextrose, gistextract, plantaardige vezels (bamboe, aardappel, inuline, citrus), plantaardig eiwitisolaat (bevat SOJA), natuurlijke aroma's, maltodextrine, rundvleesbouillon <1%, suiker, specerijen (o.a. laurier <1% en foelie <1%), plantaardig eiwit (bevat TARWE), kruiden, SOJAbonen, aardappelvlokken, antiklontermiddel: E551, citroensapconcentraat, wortelconcentraat, voedingszuur: melkzuur, kurkuma-extract. Kan sporen van PINDA bevatten.
FAQ
Which is healthier: La Croquetería Jamón Ibérico or Rundvleescroquetten?
Overall, La Croquetería Jamón Ibérico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La Croquetería Jamón Ibérico has fewer calories: 256 kcal versus 258 kcal per 100 g.
Which has less sugar?
Rundvleescroquetten has less sugar: 1.4 g versus 2.3 g per 100 g.