Backofen-Kroketten vs La Croquetería Jamón Ibérico
Overall, Backofen-Kroketten has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Backofen-Kroketten | La Croquetería Jamón Ibérico |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 256 kcal |
| Fat | 8 g | 8.6 g |
| Saturated fat | 1 g | 1.7 g |
| Sugars | 1.5 g | 2.3 g |
| Salt | 0.8 g | 1.6 g |
| Fiber | 1.5 g | — |
| Protein | 2 g | 7.2 g |
| Additives | 1 | 7 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Backofen-Kroketten has 27% fewer calories (188 kcal vs 256 kcal).
- Backofen-Kroketten has 41% less saturated fat (1 g vs 1.7 g).
- Backofen-Kroketten has 35% less sugar (1.5 g vs 2.3 g).
- Backofen-Kroketten has 49% less salt (0.8 g vs 1.6 g).
- La Croquetería Jamón Ibérico has 72% more protein (7.2 g vs 2 g).
- Backofen-Kroketten has the better Nutri-Score.
Ingredients
Backofen-Kroketten
82% Kartoffeln, 8% Sonnenblumenöl, Stärke, Molkenerzeugnis, Speisesalz, Dextrose, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Gewürze. Das Produkt kann Spuren von Gluten und Ei enthalten.
La Croquetería Jamón Ibérico
Núcleo (80%) (Base bechamel (86%) (_LECHE_ entera en polvo, aceite de girasol, almidones, harinas (arroz y garbanzo), fibra de guisante, aromas, azúcar, sal, especias, conservador (E-202) y antioxidantes (E-331 iii y E-301)), jamón curado (10%) (Jamón, sal, conservadores (E252, E250), antioxidante (E301)) y jamón y paleta de cerdo ibérico (4%) (Jamón y paleta de cebo ibérico, sal, conservador (E252))). Cobertura (20%) (Aceite de girasol, harinas (arroz y garbanzo), dextrosa, sal, agua, especias, colorante (E150a), almidones (patata, tapioca y arroz) y fibra de cítrico).
FAQ
Which is healthier: Backofen-Kroketten or La Croquetería Jamón Ibérico?
Overall, Backofen-Kroketten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Backofen-Kroketten has fewer calories: 188 kcal versus 256 kcal per 100 g.
Which has less sugar?
Backofen-Kroketten has less sugar: 1.5 g versus 2.3 g per 100 g.