Comparison
Kürbiskerne aus Ungarn vs Kürbiskerne geröstet und gesalzen
Overall, Kürbiskerne aus Ungarn has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kürbiskerne aus Ungarn | Kürbiskerne geröstet und ges... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 603 kcal | 432 kcal |
| Fat | 48 g | 35.5 g |
| Saturated fat | 9 g | 7.3 g |
| Sugars | 0.9 g | 2.1 g |
| Salt | 0.1 g | 2.8 g |
| Fiber | 8.9 g | 5.6 g |
| Protein | 36 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kürbiskerne geröstet und gesalzen has 28% fewer calories (432 kcal vs 603 kcal).
- Kürbiskerne geröstet und gesalzen has 26% less fat (35.5 g vs 48 g).
- Kürbiskerne geröstet und gesalzen has 19% less saturated fat (7.3 g vs 9 g).
- Kürbiskerne aus Ungarn has 57% less sugar (0.9 g vs 2.1 g).
- Kürbiskerne aus Ungarn has 96% less salt (0.1 g vs 2.8 g).
- Kürbiskerne aus Ungarn has 37% more fiber (8.9 g vs 5.6 g).
- Kürbiskerne aus Ungarn has 41% more protein (36 g vs 21.3 g).
- Kürbiskerne aus Ungarn has the better Nutri-Score.
- Only Kürbiskerne geröstet und gesalzen lists: Gluten.
Ingredients
Kürbiskerne aus Ungarn
Kürbiskerne
Kürbiskerne geröstet und gesalzen
97% Pumpkin Seeds, 2.8% Salt, Wheat Flour.
FAQ
Which is healthier: Kürbiskerne aus Ungarn or Kürbiskerne geröstet und gesalzen?
Overall, Kürbiskerne aus Ungarn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kürbiskerne geröstet und gesalzen has fewer calories: 432 kcal versus 603 kcal per 100 g.
Which has less sugar?
Kürbiskerne aus Ungarn has less sugar: 0.9 g versus 2.1 g per 100 g.
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