Krounchy chataigne vs Protein Porridge
Overall, Protein Porridge has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Krounchy chataigne | Protein Porridge |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 466 kcal | 364 kcal |
| Fat | 18 g | 6.7 g |
| Saturated fat | 1.9 g | 1.2 g |
| Sugars | 21 g | 8.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.5 g | 12 g |
| Protein | 8.9 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Porridge has 22% fewer calories (364 kcal vs 466 kcal).
- Protein Porridge has 63% less fat (6.7 g vs 18 g).
- Protein Porridge has 37% less saturated fat (1.2 g vs 1.9 g).
- Protein Porridge has 60% less sugar (8.5 g vs 21 g).
- Protein Porridge has 46% more fiber (12 g vs 6.5 g).
- Protein Porridge has 41% more protein (15 g vs 8.9 g).
- Protein Porridge has the better Nutri-Score.
- Only Krounchy chataigne lists: Nuts.
- Only Protein Porridge lists: Gluten.
Ingredients
Krounchy chataigne
Flocons d'avoine complets sans gluten 52%, sucre de canne, farine de châtaigne 11%, huile de tournesol, billettes de riz (riz, sel), noisettes toastées 5,7%, sirop de riz, cacao maigre, vanille
Protein Porridge
Vollkorn-Hafer - schrot glutenfrei* 76%, Bananenpulver* 7%, Sonnenblumenproteinpulver*, Kürbiskernproteinpulver* (Kürbiskernprotein* 99%, Salz), Dattelpulver*, Kakaopulver* 2,5%, Leinsaat gold*, Macapulver*, Carobpulver*. *) Aus kontrolliert biologischem Anbau. Kann Spuren von Sesamsamen, Sojabohnen und Schalenfrüchten enthalten.
FAQ
Which is healthier: Krounchy chataigne or Protein Porridge?
Overall, Protein Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Porridge has fewer calories: 364 kcal versus 466 kcal per 100 g.
Which has less sugar?
Protein Porridge has less sugar: 8.5 g versus 21 g per 100 g.