Cornflakes nature vs Protein Porridge
Overall, Protein Porridge has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cornflakes nature | Protein Porridge |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 375 kcal | 364 kcal |
| Fat | 0.5 g | 6.7 g |
| Saturated fat | 0.1 g | 1.2 g |
| Sugars | 5.9 g | 8.5 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 3.8 g | 12 g |
| Protein | 7.8 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cornflakes nature has 93% less fat (0.5 g vs 6.7 g).
- Cornflakes nature has 92% less saturated fat (0.1 g vs 1.2 g).
- Cornflakes nature has 31% less sugar (5.9 g vs 8.5 g).
- Protein Porridge has 94% less salt (0.1 g vs 0.9 g).
- Protein Porridge has 68% more fiber (12 g vs 3.8 g).
- Protein Porridge has 48% more protein (15 g vs 7.8 g).
- Protein Porridge has the better Nutri-Score.
- Protein Porridge is less processed (lower NOVA group).
Ingredients
Cornflakes nature
Maize, sugar, barley malt extract, salt, emulsifier: mono - and diglycerides of fatty acids, vitamins: niacin (PP), pantothenic acid (B5), B6, riboflavin (B2), thiamin (B1), folic acid (B9), biotin (H), B12, iron. May contain traces of soya, milk products and nuts.
Protein Porridge
Vollkorn-Hafer - schrot glutenfrei* 76%, Bananenpulver* 7%, Sonnenblumenproteinpulver*, Kürbiskernproteinpulver* (Kürbiskernprotein* 99%, Salz), Dattelpulver*, Kakaopulver* 2,5%, Leinsaat gold*, Macapulver*, Carobpulver*. *) Aus kontrolliert biologischem Anbau. Kann Spuren von Sesamsamen, Sojabohnen und Schalenfrüchten enthalten.
FAQ
Which is healthier: Cornflakes nature or Protein Porridge?
Overall, Protein Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Porridge has fewer calories: 364 kcal versus 375 kcal per 100 g.
Which has less sugar?
Cornflakes nature has less sugar: 5.9 g versus 8.5 g per 100 g.