Céréales Extra Pépites Chocolat Noisettes vs Cornflakes nature
Overall, Cornflakes nature has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Céréales Extra Pépites Chocolat Noisettes
Cornflakes nature
Nutrition per 100 g
| Nutrient | Céréales Extra Pépites Choco... | Cornflakes nature |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 497 kcal | 375 kcal |
| Fat | 25 g | 0.5 g |
| Saturated fat | 12 g | 0.1 g |
| Sugars | 21 g | 5.9 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 5.8 g | 3.8 g |
| Protein | 8 g | 7.8 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cornflakes nature has 25% fewer calories (375 kcal vs 497 kcal).
- Cornflakes nature has 98% less fat (0.5 g vs 25 g).
- Cornflakes nature has 99% less saturated fat (0.1 g vs 12 g).
- Cornflakes nature has 72% less sugar (5.9 g vs 21 g).
- Céréales Extra Pépites Chocolat Noisettes has 34% more fiber (5.8 g vs 3.8 g).
- Cornflakes nature has the better Nutri-Score.
- Only Céréales Extra Pépites Chocolat Noisettes lists: Milk, Nuts, Soybeans.
Ingredients
Céréales Extra Pépites Chocolat Noisettes
Avoine complète (49%), sucre, huile de palme certifié durable, morceaux de chocolat (9%) (sucre, pâte de cacao, beurre de cacao, graisses végétales (palme certifié durable, karité, sal, mangue} en proportions variables, matière grasse du lait, émulsifiant {lecithine de soja}), farine de blé, noisettes (3%), sel, mélasse, noix de coco séchée, extrait de malt d'orge.
Cornflakes nature
Maize, sugar, barley malt extract, salt, emulsifier: mono - and diglycerides of fatty acids, vitamins: niacin (PP), pantothenic acid (B5), B6, riboflavin (B2), thiamin (B1), folic acid (B9), biotin (H), B12, iron. May contain traces of soya, milk products and nuts.
FAQ
Which is healthier: Céréales Extra Pépites Chocolat Noisettes or Cornflakes nature?
Overall, Cornflakes nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cornflakes nature has fewer calories: 375 kcal versus 497 kcal per 100 g.
Which has less sugar?
Cornflakes nature has less sugar: 5.9 g versus 21 g per 100 g.