Cornflakes nature vs BIO Vollkorn Haferflocken Grob
Overall, BIO Vollkorn Haferflocken Grob has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Cornflakes nature
BIO Vollkorn Haferflocken Grob
Nutrition per 100 g
| Nutrient | Cornflakes nature | BIO Vollkorn Haferflocken Gr... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 375 kcal | 378 kcal |
| Fat | 0.5 g | 7.5 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 5.9 g | 1 g |
| Salt | 0.9 g | 0 g |
| Fiber | 3.8 g | 11 g |
| Protein | 7.8 g | 14 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cornflakes nature has 93% less fat (0.5 g vs 7.5 g).
- Cornflakes nature has 90% less saturated fat (0.1 g vs 1 g).
- BIO Vollkorn Haferflocken Grob has 83% less sugar (1 g vs 5.9 g).
- BIO Vollkorn Haferflocken Grob has no salt, while Cornflakes nature has 0.9 g.
- BIO Vollkorn Haferflocken Grob has 65% more fiber (11 g vs 3.8 g).
- BIO Vollkorn Haferflocken Grob has 44% more protein (14 g vs 7.8 g).
- BIO Vollkorn Haferflocken Grob has the better Nutri-Score.
- BIO Vollkorn Haferflocken Grob is less processed (lower NOVA group).
- Only BIO Vollkorn Haferflocken Grob lists: Avoine.
Ingredients
Cornflakes nature
Maize, sugar, barley malt extract, salt, emulsifier: mono - and diglycerides of fatty acids, vitamins: niacin (PP), pantothenic acid (B5), B6, riboflavin (B2), thiamin (B1), folic acid (B9), biotin (H), B12, iron. May contain traces of soya, milk products and nuts.
BIO Vollkorn Haferflocken Grob
Haferflocken
FAQ
Which is healthier: Cornflakes nature or BIO Vollkorn Haferflocken Grob?
Overall, BIO Vollkorn Haferflocken Grob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cornflakes nature has fewer calories: 375 kcal versus 378 kcal per 100 g.
Which has less sugar?
BIO Vollkorn Haferflocken Grob has less sugar: 1 g versus 5.9 g per 100 g.