Krounchy chataigne vs Cornflakes nature
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Krounchy chataigne | Cornflakes nature |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 466 kcal | 375 kcal |
| Fat | 18 g | 0.5 g |
| Saturated fat | 1.9 g | 0.1 g |
| Sugars | 21 g | 5.9 g |
| Salt | 0 g | 0.9 g |
| Fiber | 6.5 g | 3.8 g |
| Protein | 8.9 g | 7.8 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cornflakes nature has 20% fewer calories (375 kcal vs 466 kcal).
- Cornflakes nature has 97% less fat (0.5 g vs 18 g).
- Cornflakes nature has 95% less saturated fat (0.1 g vs 1.9 g).
- Cornflakes nature has 72% less sugar (5.9 g vs 21 g).
- Krounchy chataigne has 96% less salt (0 g vs 0.9 g).
- Krounchy chataigne has 42% more fiber (6.5 g vs 3.8 g).
- Krounchy chataigne has 12% more protein (8.9 g vs 7.8 g).
- Krounchy chataigne is less processed (lower NOVA group).
- Only Krounchy chataigne lists: Nuts.
- Only Cornflakes nature lists: Gluten.
Ingredients
Krounchy chataigne
Flocons d'avoine complets sans gluten 52%, sucre de canne, farine de châtaigne 11%, huile de tournesol, billettes de riz (riz, sel), noisettes toastées 5,7%, sirop de riz, cacao maigre, vanille
Cornflakes nature
Maize, sugar, barley malt extract, salt, emulsifier: mono - and diglycerides of fatty acids, vitamins: niacin (PP), pantothenic acid (B5), B6, riboflavin (B2), thiamin (B1), folic acid (B9), biotin (H), B12, iron. May contain traces of soya, milk products and nuts.
FAQ
Which is healthier: Krounchy chataigne or Cornflakes nature?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cornflakes nature has fewer calories: 375 kcal versus 466 kcal per 100 g.
Which has less sugar?
Cornflakes nature has less sugar: 5.9 g versus 21 g per 100 g.