Cornflakes nature vs Muesli Fruit
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cornflakes nature | Muesli Fruit |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 375 kcal | 372 kcal |
| Fat | 0.5 g | 4.7 g |
| Saturated fat | 0.1 g | 0.9 g |
| Sugars | 5.9 g | 17 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 3.8 g | 5.2 g |
| Protein | 7.8 g | 9.9 g |
| Additives | 1 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cornflakes nature has 89% less fat (0.5 g vs 4.7 g).
- Cornflakes nature has 89% less saturated fat (0.1 g vs 0.9 g).
- Cornflakes nature has 65% less sugar (5.9 g vs 17 g).
- Muesli Fruit has 67% less salt (0.3 g vs 0.9 g).
- Muesli Fruit has 27% more fiber (5.2 g vs 3.8 g).
- Muesli Fruit has 21% more protein (9.9 g vs 7.8 g).
- Only Cornflakes nature lists: Gluten.
Ingredients
Cornflakes nature
Maize, sugar, barley malt extract, salt, emulsifier: mono - and diglycerides of fatty acids, vitamins: niacin (PP), pantothenic acid (B5), B6, riboflavin (B2), thiamin (B1), folic acid (B9), biotin (H), B12, iron. May contain traces of soya, milk products and nuts.
Muesli Fruit
Haferflocken glutenfrei (Deutschland, Dänemark, Polen), Trockenfrüchte 26% (Sultaninen [Sultaninen [Türkei], Sonnenblumenöl], Aprikosen [Türkei], Feigen [Türkei]), Cornflakes (Mais, Kochsalz, Emulgator [E 322 aus Soja]), Erdbeeren gefriergetrocknet.
FAQ
Which is healthier: Cornflakes nature or Muesli Fruit?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli Fruit has fewer calories: 372 kcal versus 375 kcal per 100 g.
Which has less sugar?
Cornflakes nature has less sugar: 5.9 g versus 17 g per 100 g.