Galette de mais vs BIO Vollkorn Haferflocken Grob
Overall, BIO Vollkorn Haferflocken Grob has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Galette de mais | BIO Vollkorn Haferflocken Gr... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 380 kcal | 378 kcal |
| Fat | 2.9 g | 7.5 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 0.6 g | 1 g |
| Salt | 0.5 g | 0 g |
| Fiber | 5.1 g | 11 g |
| Protein | 8.8 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette de mais has 61% less fat (2.9 g vs 7.5 g).
- BIO Vollkorn Haferflocken Grob has 23% less saturated fat (1 g vs 1.3 g).
- Galette de mais has 40% less sugar (0.6 g vs 1 g).
- BIO Vollkorn Haferflocken Grob has no salt, while Galette de mais has 0.5 g.
- BIO Vollkorn Haferflocken Grob has 54% more fiber (11 g vs 5.1 g).
- BIO Vollkorn Haferflocken Grob has 37% more protein (14 g vs 8.8 g).
- BIO Vollkorn Haferflocken Grob has the better Nutri-Score.
- BIO Vollkorn Haferflocken Grob is less processed (lower NOVA group).
- Only BIO Vollkorn Haferflocken Grob lists: Gluten, Avoine.
Ingredients
Galette de mais
corn* 99,5%, salt, possible traces of soy, lupine, gluten, *ingredient from organic farming,
BIO Vollkorn Haferflocken Grob
Haferflocken
FAQ
Which is healthier: Galette de mais or BIO Vollkorn Haferflocken Grob?
Overall, BIO Vollkorn Haferflocken Grob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BIO Vollkorn Haferflocken Grob has fewer calories: 378 kcal versus 380 kcal per 100 g.
Which has less sugar?
Galette de mais has less sugar: 0.6 g versus 1 g per 100 g.