Galette de mais vs Muesli Fruit
Overall, Galette de mais has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galette de mais | Muesli Fruit |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 379 kcal | 372 kcal |
| Fat | 2.8 g | 4.7 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 1.2 g | 17 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 6.6 g | 5.2 g |
| Protein | 8.9 g | 9.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette de mais has 40% less fat (2.8 g vs 4.7 g).
- Galette de mais has 44% less saturated fat (0.5 g vs 0.9 g).
- Galette de mais has 93% less sugar (1.2 g vs 17 g).
- Galette de mais has 21% more fiber (6.6 g vs 5.2 g).
- Muesli Fruit has 10% more protein (9.9 g vs 8.9 g).
- Galette de mais has the better Nutri-Score.
- Galette de mais is less processed (lower NOVA group).
Ingredients
Galette de mais
corn* 99,5%, salt, possible traces of soy, lupine, gluten, *ingredient from organic farming,
Muesli Fruit
Haferflocken glutenfrei (Deutschland, Dänemark, Polen), Trockenfrüchte 26% (Sultaninen [Sultaninen [Türkei], Sonnenblumenöl], Aprikosen [Türkei], Feigen [Türkei]), Cornflakes (Mais, Kochsalz, Emulgator [E 322 aus Soja]), Erdbeeren gefriergetrocknet.
FAQ
Which is healthier: Galette de mais or Muesli Fruit?
Overall, Galette de mais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli Fruit has fewer calories: 372 kcal versus 379 kcal per 100 g.
Which has less sugar?
Galette de mais has less sugar: 1.2 g versus 17 g per 100 g.