Céréales Extra Pépites Chocolat Noisettes vs Galette de mais
Overall, Galette de mais has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Céréales Extra Pépites Choco... | Galette de mais |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 3 |
| Calories | 497 kcal | 380 kcal |
| Fat | 25 g | 2.9 g |
| Saturated fat | 12 g | 1.3 g |
| Sugars | 21 g | 0.6 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 5.8 g | 5.1 g |
| Protein | 8 g | 8.8 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette de mais has 24% fewer calories (380 kcal vs 497 kcal).
- Galette de mais has 88% less fat (2.9 g vs 25 g).
- Galette de mais has 89% less saturated fat (1.3 g vs 12 g).
- Galette de mais has 97% less sugar (0.6 g vs 21 g).
- Céréales Extra Pépites Chocolat Noisettes has 12% more fiber (5.8 g vs 5.1 g).
- Galette de mais has the better Nutri-Score.
- Galette de mais is less processed (lower NOVA group).
- Only Céréales Extra Pépites Chocolat Noisettes lists: Gluten, Milk, Nuts, Soybeans.
Ingredients
Céréales Extra Pépites Chocolat Noisettes
Avoine complète (49%), sucre, huile de palme certifié durable, morceaux de chocolat (9%) (sucre, pâte de cacao, beurre de cacao, graisses végétales (palme certifié durable, karité, sal, mangue} en proportions variables, matière grasse du lait, émulsifiant {lecithine de soja}), farine de blé, noisettes (3%), sel, mélasse, noix de coco séchée, extrait de malt d'orge.
Galette de mais
corn* 99,5%, salt, possible traces of soy, lupine, gluten, *ingredient from organic farming,
FAQ
Which is healthier: Céréales Extra Pépites Chocolat Noisettes or Galette de mais?
Overall, Galette de mais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette de mais has fewer calories: 380 kcal versus 497 kcal per 100 g.
Which has less sugar?
Galette de mais has less sugar: 0.6 g versus 21 g per 100 g.