Céréales Extra Pépites Chocolat Noisettes vs Protein Porridge
Overall, Protein Porridge has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Céréales Extra Pépites Chocolat Noisettes
Protein Porridge
Nutrition per 100 g
| Nutrient | Céréales Extra Pépites Choco... | Protein Porridge |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 3 |
| Calories | 497 kcal | 364 kcal |
| Fat | 25 g | 6.7 g |
| Saturated fat | 12 g | 1.2 g |
| Sugars | 21 g | 8.5 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 5.8 g | 12 g |
| Protein | 8 g | 15 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Porridge has 27% fewer calories (364 kcal vs 497 kcal).
- Protein Porridge has 73% less fat (6.7 g vs 25 g).
- Protein Porridge has 90% less saturated fat (1.2 g vs 12 g).
- Protein Porridge has 60% less sugar (8.5 g vs 21 g).
- Protein Porridge has 93% less salt (0.1 g vs 0.7 g).
- Protein Porridge has 52% more fiber (12 g vs 5.8 g).
- Protein Porridge has 47% more protein (15 g vs 8 g).
- Protein Porridge has the better Nutri-Score.
- Protein Porridge is less processed (lower NOVA group).
- Only Céréales Extra Pépites Chocolat Noisettes lists: Milk, Nuts, Soybeans.
Ingredients
Céréales Extra Pépites Chocolat Noisettes
Avoine complète (49%), sucre, huile de palme certifié durable, morceaux de chocolat (9%) (sucre, pâte de cacao, beurre de cacao, graisses végétales (palme certifié durable, karité, sal, mangue} en proportions variables, matière grasse du lait, émulsifiant {lecithine de soja}), farine de blé, noisettes (3%), sel, mélasse, noix de coco séchée, extrait de malt d'orge.
Protein Porridge
Vollkorn-Hafer - schrot glutenfrei* 76%, Bananenpulver* 7%, Sonnenblumenproteinpulver*, Kürbiskernproteinpulver* (Kürbiskernprotein* 99%, Salz), Dattelpulver*, Kakaopulver* 2,5%, Leinsaat gold*, Macapulver*, Carobpulver*. *) Aus kontrolliert biologischem Anbau. Kann Spuren von Sesamsamen, Sojabohnen und Schalenfrüchten enthalten.
FAQ
Which is healthier: Céréales Extra Pépites Chocolat Noisettes or Protein Porridge?
Overall, Protein Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Porridge has fewer calories: 364 kcal versus 497 kcal per 100 g.
Which has less sugar?
Protein Porridge has less sugar: 8.5 g versus 21 g per 100 g.