Galette de mais vs Protein Porridge
Overall, Galette de mais has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Galette de mais | Protein Porridge |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 379 kcal | 364 kcal |
| Fat | 2.8 g | 6.7 g |
| Saturated fat | 0.5 g | 1.2 g |
| Sugars | 1.2 g | 8.5 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 6.6 g | 12 g |
| Protein | 8.9 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette de mais has 58% less fat (2.8 g vs 6.7 g).
- Galette de mais has 58% less saturated fat (0.5 g vs 1.2 g).
- Galette de mais has 86% less sugar (1.2 g vs 8.5 g).
- Protein Porridge has 45% more fiber (12 g vs 6.6 g).
- Protein Porridge has 41% more protein (15 g vs 8.9 g).
- Only Protein Porridge lists: Gluten.
Ingredients
Galette de mais
corn* 99,5%, salt, possible traces of soy, lupine, gluten, *ingredient from organic farming,
Protein Porridge
Vollkorn-Hafer - schrot glutenfrei* 76%, Bananenpulver* 7%, Sonnenblumenproteinpulver*, Kürbiskernproteinpulver* (Kürbiskernprotein* 99%, Salz), Dattelpulver*, Kakaopulver* 2,5%, Leinsaat gold*, Macapulver*, Carobpulver*. *) Aus kontrolliert biologischem Anbau. Kann Spuren von Sesamsamen, Sojabohnen und Schalenfrüchten enthalten.
FAQ
Which is healthier: Galette de mais or Protein Porridge?
Overall, Galette de mais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Porridge has fewer calories: 364 kcal versus 379 kcal per 100 g.
Which has less sugar?
Galette de mais has less sugar: 1.2 g versus 8.5 g per 100 g.