BIO Vollkorn Haferflocken Grob vs Protein Porridge
Overall, BIO Vollkorn Haferflocken Grob has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
BIO Vollkorn Haferflocken Grob
Protein Porridge
Nutrition per 100 g
| Nutrient | BIO Vollkorn Haferflocken Gr... | Protein Porridge |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 378 kcal | 364 kcal |
| Fat | 7.5 g | 6.7 g |
| Saturated fat | 1 g | 1.2 g |
| Sugars | 1 g | 8.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 11 g | 12 g |
| Protein | 14 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Porridge has 11% less fat (6.7 g vs 7.5 g).
- BIO Vollkorn Haferflocken Grob has 88% less sugar (1 g vs 8.5 g).
- BIO Vollkorn Haferflocken Grob is less processed (lower NOVA group).
- Only BIO Vollkorn Haferflocken Grob lists: Avoine.
Ingredients
BIO Vollkorn Haferflocken Grob
Haferflocken
Protein Porridge
Vollkorn-Hafer - schrot glutenfrei* 76%, Bananenpulver* 7%, Sonnenblumenproteinpulver*, Kürbiskernproteinpulver* (Kürbiskernprotein* 99%, Salz), Dattelpulver*, Kakaopulver* 2,5%, Leinsaat gold*, Macapulver*, Carobpulver*. *) Aus kontrolliert biologischem Anbau. Kann Spuren von Sesamsamen, Sojabohnen und Schalenfrüchten enthalten.
FAQ
Which is healthier: BIO Vollkorn Haferflocken Grob or Protein Porridge?
Overall, BIO Vollkorn Haferflocken Grob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Porridge has fewer calories: 364 kcal versus 378 kcal per 100 g.
Which has less sugar?
BIO Vollkorn Haferflocken Grob has less sugar: 1 g versus 8.5 g per 100 g.