Korean Barbecue Pork Jerky vs Beef biltong
Overall, Beef biltong has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Korean Barbecue Pork Jerky | Beef biltong |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 321 kcal | 321 kcal |
| Fat | 7.1 g | 7.1 g |
| Saturated fat | 1.8 g | 0 g |
| Sugars | 32.1 g | 0 g |
| Salt | 2.6 g | 3.8 g |
| Fiber | 0 g | — |
| Protein | 25 g | 57.1 g |
| Additives | 0 | 0 |
| Allergens | Pork, Sesame seeds, Soybeans | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beef biltong has no saturated fat, while Korean Barbecue Pork Jerky has 1.8 g.
- Beef biltong has no sugar, while Korean Barbecue Pork Jerky has 32.1 g.
- Korean Barbecue Pork Jerky has 32% less salt (2.6 g vs 3.8 g).
- Beef biltong has 56% more protein (57.1 g vs 25 g).
- Only Korean Barbecue Pork Jerky lists: Pork, Sesame seeds, Soybeans.
- Only Beef biltong lists: Beef.
Ingredients
Korean Barbecue Pork Jerky
PORK, SUGAR, WATER, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT), BROWN SUGAR, CONTAINS 2% OR LESS OF SESAME SEEDS, GARLIC POWDER, SALT, SPICES, SESAME OIL, ONION POWDER, CONTAINS: SOY, SESAME
Beef biltong
beef, vinegar, salt, raisin juice concentrate, spices
FAQ
Which is healthier: Korean Barbecue Pork Jerky or Beef biltong?
Overall, Beef biltong has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korean Barbecue Pork Jerky has fewer calories: 321 kcal versus 321 kcal per 100 g.
Which has less sugar?
Beef biltong has less sugar: 0 g versus 32.1 g per 100 g.