Peppered Beef Jerky vs Beef biltong
Overall, Beef biltong has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Peppered Beef Jerky | Beef biltong |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 250 kcal | 321 kcal |
| Fat | 0 g | 7.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 17.9 g | 0 g |
| Salt | 5.3 g | 3.8 g |
| Fiber | 0 g | — |
| Protein | 39.3 g | 57.1 g |
| Additives | 1 | 0 |
| Allergens | Beef | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peppered Beef Jerky has 22% fewer calories (250 kcal vs 321 kcal).
- Peppered Beef Jerky has no fat, while Beef biltong has 7.1 g.
- Beef biltong has no sugar, while Peppered Beef Jerky has 17.9 g.
- Beef biltong has 28% less salt (3.8 g vs 5.3 g).
- Beef biltong has 31% more protein (57.1 g vs 39.3 g).
- Beef biltong is less processed (lower NOVA group).
Ingredients
Peppered Beef Jerky
beef, brown sugar, water, salt, flavorings, beef stock hydrolyzed corn protein, vinegar sodium nitrite. %2% 0% for maximum flavor and freshness consume or refrigerate within 3 days of opening. 2% so suro n
Beef biltong
beef, vinegar, salt, raisin juice concentrate, spices
FAQ
Which is healthier: Peppered Beef Jerky or Beef biltong?
Overall, Beef biltong has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peppered Beef Jerky has fewer calories: 250 kcal versus 321 kcal per 100 g.
Which has less sugar?
Beef biltong has less sugar: 0 g versus 17.9 g per 100 g.