Teriyaki Beef Jerky vs Beef biltong
Overall, Beef biltong has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Teriyaki Beef Jerky | Beef biltong |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 321 kcal | 321 kcal |
| Fat | 5.4 g | 7.1 g |
| Saturated fat | 1.8 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 5.4 g | 3.8 g |
| Fiber | 0 g | — |
| Protein | 46.4 g | 57.1 g |
| Additives | 1 | 0 |
| Allergens | Beef, Celery, Soybeans | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki Beef Jerky has 25% less fat (5.4 g vs 7.1 g).
- Beef biltong has no saturated fat, while Teriyaki Beef Jerky has 1.8 g.
- Beef biltong has 29% less salt (3.8 g vs 5.4 g).
- Beef biltong has 19% more protein (57.1 g vs 46.4 g).
- Beef biltong is less processed (lower NOVA group).
- Only Teriyaki Beef Jerky lists: Celery, Soybeans.
Ingredients
Teriyaki Beef Jerky
Beef, beef broth, gluten free soy sauce (water, soybeans, rice, salt), flavorings, apple cider vinegar, salt, pineapple powder, granulated garlic, cultured celery powder (cultured celery powder, sea salt), sucralose
Beef biltong
beef, vinegar, salt, raisin juice concentrate, spices
FAQ
Which is healthier: Teriyaki Beef Jerky or Beef biltong?
Overall, Beef biltong has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki Beef Jerky has fewer calories: 321 kcal versus 321 kcal per 100 g.
Which has less sugar?
Teriyaki Beef Jerky has less sugar: 0 g versus 0 g per 100 g.