Korean Barbecue Pork Jerky vs Teriyaki Beef Jerky
Overall, Teriyaki Beef Jerky has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Korean Barbecue Pork Jerky | Teriyaki Beef Jerky |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 321 kcal | 321 kcal |
| Fat | 7.1 g | 5.4 g |
| Saturated fat | 1.8 g | 1.8 g |
| Sugars | 32.1 g | 0 g |
| Salt | 2.6 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 46.4 g |
| Additives | 0 | 1 |
| Allergens | Pork, Sesame seeds, Soybeans | Beef, Celery, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki Beef Jerky has 25% less fat (5.4 g vs 7.1 g).
- Teriyaki Beef Jerky has no sugar, while Korean Barbecue Pork Jerky has 32.1 g.
- Korean Barbecue Pork Jerky has 52% less salt (2.6 g vs 5.4 g).
- Teriyaki Beef Jerky has 46% more protein (46.4 g vs 25 g).
- Korean Barbecue Pork Jerky is less processed (lower NOVA group).
- Only Korean Barbecue Pork Jerky lists: Pork, Sesame seeds.
- Only Teriyaki Beef Jerky lists: Beef, Celery.
Ingredients
Korean Barbecue Pork Jerky
PORK, SUGAR, WATER, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT), BROWN SUGAR, CONTAINS 2% OR LESS OF SESAME SEEDS, GARLIC POWDER, SALT, SPICES, SESAME OIL, ONION POWDER, CONTAINS: SOY, SESAME
Teriyaki Beef Jerky
Beef, beef broth, gluten free soy sauce (water, soybeans, rice, salt), flavorings, apple cider vinegar, salt, pineapple powder, granulated garlic, cultured celery powder (cultured celery powder, sea salt), sucralose
FAQ
Which is healthier: Korean Barbecue Pork Jerky or Teriyaki Beef Jerky?
Overall, Teriyaki Beef Jerky has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korean Barbecue Pork Jerky has fewer calories: 321 kcal versus 321 kcal per 100 g.
Which has less sugar?
Teriyaki Beef Jerky has less sugar: 0 g versus 32.1 g per 100 g.